Welcome to the PerrierFitness nutrition blog!

Here you can find helpful, easy to prepare meal ideas to help you on your journey. 

Our meal ideas are intended to give you a kick start and inspire you to eat well and enjoy your meal times! 

We have broken our meals into the traditional breakfast, lunch and dinner categories along with snacks and pre/post workout meals.

I am no chef! However simple healthy meals shouldn’t be daunting to prepare. 

The nutrition side of fitness is commonly the most confusing, frustrating and outright difficult part however with proper guidance and support you can do it!