https://www.perrierfitness.co.uk/home-workouts daily 0.75 2021-01-14 https://www.perrierfitness.co.uk/home-workouts/blog-post-title-one-kddx4 monthly 0.5 2021-01-14 https://www.perrierfitness.co.uk/home-workouts/blog-post-title-three-hp8jd monthly 0.5 2021-01-14 https://www.perrierfitness.co.uk/home-workouts/blog-post-title-two-28jyd monthly 0.5 2021-01-14 https://www.perrierfitness.co.uk/testimonialsslider daily 0.75 2021-01-13 https://www.perrierfitness.co.uk/testimonialsslider/andrewcarter monthly 0.5 2021-01-19 https://www.perrierfitness.co.uk/testimonialsslider/matthollier monthly 0.5 2021-02-15 https://www.perrierfitness.co.uk/testimonialsslider/katyaclarkson monthly 0.5 2021-01-19 https://www.perrierfitness.co.uk/meals daily 0.75 2021-02-12 https://www.perrierfitness.co.uk/meals/blog-post-title-one-kg6mf monthly 0.5 2021-02-12 https://www.perrierfitness.co.uk/meals/blog-post-title-three-dpc6w monthly 0.5 2021-02-12 https://www.perrierfitness.co.uk/meals/blog-post-title-two-xr5yc monthly 0.5 2021-02-12 https://www.perrierfitness.co.uk/meals/blog-post-title-four-fr5mn monthly 0.5 2021-02-12 https://www.perrierfitness.co.uk/meals/category/Breakfast monthly 0.5 https://www.perrierfitness.co.uk/meals/category/Dinner monthly 0.5 https://www.perrierfitness.co.uk/meals/category/Snacks monthly 0.5 https://www.perrierfitness.co.uk/meals/category/Lunch monthly 0.5 https://www.perrierfitness.co.uk/meals/tag/Lunch monthly 0.5 https://www.perrierfitness.co.uk/services daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/5f183c370a589a2b28e21ff7/1614944750037-X7I4BN412TSQT8NQ1UOU/image-asset.png Services - 1-2-1 PERSONAL TRAINING 1-2-1 personal training with me is a fully private, bespoke, goal driven experience. Focusing on challenging and varied training methods in order to reach your goals. Every session is geared towards progression, development and education. It is my aim to not only help you smash your goals but to also have a thorough understanding of different exercises, movements and how your body works. Lifelong positive changes are what I strive for. I offer personal training sessions in a professional private gym, at your home, or outdoors at a location of your choice. Prices start at £50 an hour. https://images.squarespace-cdn.com/content/v1/5f183c370a589a2b28e21ff7/1614944780422-G59J0UMT653PDHD8NB76/image-asset.png Services - Online Personal Training A completely bespoke and cost-effective way to train with round the clock support. Using the results of a short fitness assessment along with the information gathered in our first call, such as your goals, targets, health information and any equipment you have access to I will create a unique and individual training and nutrition plan tailored to you and your goals, and will be there to guide and support you every step of the way. £125 a month. https://www.perrierfitness.co.uk/home daily 1.0 2024-02-13 https://www.perrierfitness.co.uk/contact daily 0.75 2021-02-15 https://www.perrierfitness.co.uk/about-2 daily 0.75 2021-02-11 https://www.perrierfitness.co.uk/testimonials-1 daily 0.75 2021-03-01 https://images.squarespace-cdn.com/content/v1/5f183c370a589a2b28e21ff7/1611065310972-RX6FFR0VUPCVVGHAFGXP/perrier-fitness-steph2.jpg Testimonials https://www.perrierfitness.co.uk/about daily 0.75 2024-02-13 https://images.squarespace-cdn.com/content/v1/5f183c370a589a2b28e21ff7/931f35e7-c788-4612-925f-1cf66d0d9db1/image_67144961.jpg https://images.squarespace-cdn.com/content/v1/5f183c370a589a2b28e21ff7/3803e9e7-dcbd-4900-8bdb-f5e322953a82/image_6483441+%282%29.JPG https://images.squarespace-cdn.com/content/v1/5f183c370a589a2b28e21ff7/0cdeb17b-f940-4df4-86fd-adf5111e3f14/image_6487327+%281%29.JPG https://images.squarespace-cdn.com/content/v1/5f183c370a589a2b28e21ff7/1d122183-477b-48a0-8671-8cefd6c9bccd/image_6487327.JPG https://images.squarespace-cdn.com/content/v1/5f183c370a589a2b28e21ff7/1614339860514-ZQSU7WXNZB62NIZDQ0TP/Asset+10.png About Approach My approach to personal training is based around three key elements; guidance, progression and support. You will always be guided clearly through every step of your journey whilst continually progressing. Having the support to reach your end goal is paramount to my approach. https://images.squarespace-cdn.com/content/v1/5f183c370a589a2b28e21ff7/1614337789918-EEDAH7EPXQDUH9E2U1EB/perrier+fitness+training.jpg About training Everyone is different, so every one’s training is different. Fully bespoke and goal specific training is key when programming your plans. I use fundamental movements and exercises to build a strong foundation whilst exploring training methods from HIIT to power training to take your training to the next level. https://images.squarespace-cdn.com/content/v1/5f183c370a589a2b28e21ff7/1614337773264-6SD1UEZ7H2CTDLCF7IJT/perrier+fitness+nutrition.jpg About nutrition I believe a good understanding of nutrition is key to leading a healthy lifestyle. I will ensure you are supported with the right information to not only work towards your goals but to be equipped with the knowledge to make lifelong positive changes to your nutrition. https://images.squarespace-cdn.com/content/v1/5f183c370a589a2b28e21ff7/1614348144738-W2I092RU4TD4GPZO3Q8K/perrier%2Bfitness%2Bnutrition.jpg About - nutrition nutrition I believe a good understanding of nutrition is key to leading a healthy lifestyle. I will ensure you are supported with the right information to not only work towards your goals but to be equipped with the knowledge to make lifelong positive changes to your nutrition. https://images.squarespace-cdn.com/content/v1/5f183c370a589a2b28e21ff7/1614348088216-FBG6GN6J36CZR1PQB47K/Asset%2B10.jpg About - Approach Approach My approach to personal training is based around three key elements; guidance, progression and support. You will always be guided clearly through every step of your journey whilst continually progressing. Having the support to reach your end goal is paramount to my approach. https://images.squarespace-cdn.com/content/v1/5f183c370a589a2b28e21ff7/1614348125062-S5DB708SXHGUKRHVJ69B/image.jpg About - training training Everyone is different, so every one’s training is different. Fully bespoke and goal specific training is key when programming your plans. I use fundamental movements and exercises to build a strong foundation whilst exploring training methods from HIIT to power training to take your training to the next level. https://www.perrierfitness.co.uk/121-personal-training daily 0.75 2021-03-04 https://www.perrierfitness.co.uk/nutrition daily 0.75 2021-02-12 https://www.perrierfitness.co.uk/online-personal-training daily 0.75 2021-03-03 https://www.perrierfitness.co.uk/understanding-nutrition daily 0.75 2021-02-12