Home Workout
ONE
20 SECONDS PER EXERCISE / 20 SECONDS REST
6 - 8 ROUNDS
BODY WEIGHT SQUATS
BODY WEIGHT REVERSE LUNGES
BODY WEIGHT SQUAT JUMPS
TWO
15 SECONDS PER EXERCISE / 20 SECONDS REST AFTER BOTH EXERCISES ARE COMPLETED
PRESS UPS
MOUNTAIN CLIMBERS
INCREASE THE TIME OF THE CLIMBERS BY 5 - 10 SECONDS PER SET
HOW MANY SETS CAN YOU DO?
THREE
40 - 60 SECONDS PER EXERCISE OR UNTIL FORM FAILS
6 ROUNDS
PLANK SHOULDER TAPS TO KNEE TAPS
RUSSIAN TWISTS
REVERSE CRUNCHES
