Chest training plan

A SIMPLE BUT EFFECTIVE CHEST TRAINING PLAN

PROGRESS WITH WEIGHT EVERY SESSION IF POSSIBLE AND REPEAT EVERY 4 DAYS OR ONCE A WEEK. MAKE SURE YOU’RE CHALLENGING YOURSELF WITHIN THIS GENERAL REP RANGE AND KEEP YOUR FORM TIGHT!

TRY THIS FOR 4 - 6 WEEKS

IF POSSIBLE COMPLETE 2 SESSIONS WEEKLY/ 1 SESSION PER WEEK MINIMUM

LOW INCLINE DUMBBELL PRESS

REPS / SETS - 10 - 12 X 4

LOW INCLINE DUMBBELL FLYES

REPS / SETS - 12 - 15 X 5

FLAT BENCH PRESS

REPS / SETS - 10 - 12 X 5

CABLE FLYES

REPS / SETS - 12 - 15 X 4

SUPER SET

BODY WEIGHT/WEIGHTED DIPS

REPS / SETS 10 - 12 X 4

PRESS UPS

REPS / SETS 15-25 X 5